Mila Kunis - Vera Anderson Portrait Session
Five Moves to Get You a Firmer Behind
A shapely bottom seems to be quite high on everyone’s body lust list, thanks to Beyonce, Jessica Biel, and Kim Kardashian. (Between the three, we’re not sure whose behind looks best!)
Alas, we all can’t have a perfectly toned celebrity booty. Or can we? Luke Bongiorno, Physical Therapist Director at NY Sports Med & Physical Therapy, shares five quick and simple exercises that will tone your tush and give you gorgeous glutes in no time.
1) Hip-Lift:
A perfect way to relieve tension in your lower back and work your butt at the same time. Lie on your back with your arms at your sides, knees bent and feet firmly on the floor. Lift your hips toward the ceiling (holding for one count) and then lower back down. Repeat the lifts for 60 seconds, being careful not to over-arch your spine.
2) Squat with Kick-Back:
Stand with legs shoulder-width apart and slowly sit back to a squat, bringing your fists close to your chin. Then bring your left leg straight behind you while extending your arms forward. Return to the squat position, then repeat on the other side.
3) Explosive Lunges:
Stand with feet together and hands on your hips, then lunge forward with your right leg. After lunging forward, jump up, switch legs in midair, and land with your left leg in a forward lunge, Continue these lunges, alternating sides for 1 minute.
4) Clam Dig:
Lie on your right side with your head resting in your right palm. Bend knees in front at 45 degrees and keep your left elbow by your left side. Lift both your left leg and your left arm to the ceiling at about 90 degrees, keeping hips stacked and your elbow pressed into your side. Hold for 5 seconds and repeat for 1 minute before switching sides.
5) Dumbbell Squats:
Start with feet shoulder-width apart and 8-to-10 pound dumbbells in your hands, down by your thighs. Squat down keeping your weight over your heels. Do 12-to-20 reps, making sure your knees do not pass your toes.
Celebrity Hairstyles and Ghd Hair Straightener
© hanz007Don't you just love the hairstyles that celebrities wear? In whatever they do, they always look like they just stepped out of the salon.
Because celebrities depend much on their looks (and talents of course) to support their careers, it cannot be denied that they do every trick in the book to look beautiful all the time. They have an image to protect after all. What I mean by every trick in the book is that they need a lot of work to maintain their looks right? So they need all the beauty regimen they can get. They can afford it anyway.
From their own hair and make-up artists to the best beauty products, to healthy lifestyle and diet, exercise and weight loss programs, from plastic surgery procedures, facial and skin treatments to ghd hair straightener to herbal supplements...you can bet they have tried it all.
After all, in the world of celebrities, beauty and style doesn't come without a price.
Because celebrities depend much on their looks (and talents of course) to support their careers, it cannot be denied that they do every trick in the book to look beautiful all the time. They have an image to protect after all. What I mean by every trick in the book is that they need a lot of work to maintain their looks right? So they need all the beauty regimen they can get. They can afford it anyway.
From their own hair and make-up artists to the best beauty products, to healthy lifestyle and diet, exercise and weight loss programs, from plastic surgery procedures, facial and skin treatments to ghd hair straightener to herbal supplements...you can bet they have tried it all.
After all, in the world of celebrities, beauty and style doesn't come without a price.
Sarah Harding Popular Hairstyles
“Girls Aloud” singer Sarah Harding has become a fashion icon. She is not afraid to try trendy new looks and her hairstyles are always unique. Sarah is a great one to look to for inspiration on a new hot hairstyle.
Sarah Harding Pixie Cut
Sarah used to always wear her hair long and in layers or with hair extensions. Lately she has changed her look to a more adult bob. Her razor cut bob haircut is chic and sexy. To get this look, make sure you go to your stylist – you don’t want a bad short haircut because it will take time for it to grow out! Start off with an edgy bob. You want your hair short in the back. You don’t have to go extremely short, but you do want it off the shoulders. Keep your bangs long. Have the sides cut short and add long layers all the way through the back.
Sarah Harding Trendy Short & Blonde Hairstyles
This haircut is as versatile as it is sexy. You can wear your hair straight for an everyday flattering look. Or you can spice it up a bit by having an off center part and sweeping your bangs to the side. Try curling your hair a bit or curl the ends and sides of your hair under for a wilder, unkempt look. This is an easy to maintain style.
Sarah Harding Trendy Hairstyle
All you need is a brush, your fingers, a curling iron, and possibly some styling gel or hairspray, depending on what you are wanting to do. This style can be worn by anyone with any face shape since it can be adapted for all and it’s great to wear just to look good. You’ll look as good just going to the corner store as Sarah does on-stage.
Sarah Harding Blonde Hairstyles
Red Short Gown Celebrity
Red Short Gown CelebrityShort red dress for the celebrity they rarely use when attending official events, they use a lot of long red dress, so it looks more elegant when they walk, but for some celebrity will feel more confident when showing a sexy waist with their short dresses
Multple Choiche: Taylor Swift To Launch Perfume Line: Which Star Should Be Next?
As if being a country superstar and serial celeb-dater didn't keep her busy enough, Taylor Swift has signed on to develop her own line of perfume with Elizabeth Arden that will be released in Fall 2011, according to a press release.
"I have always loved how fragrance can shape a memory the way certain scents remind you of events and people that are imprinted in your thoughts," Taylor said. "Lately I've been having fun experimenting with combining some of my favorite scents, so I'm really excited about working with Elizabeth Arden to develop my own unique fragrance."
The "Mine" singer is just the latest starlet to bottle a signature scent. (Don't believe us? Check out our flipbook of celebrities and their fragrances.) And we'll bet a dozen cartons of TayTay's perfume that she won't be the last, either.
Who should be next? We have a few ideas. Read our contenders after the jump, and cast your vote! (And, as always, if we forgot your fave, chime in in the comments section.)
Pop Star Elections 2010: Less Important Than Real Elections, But Way More Fun
If you're an American and over 18 and able to leave the house, you should, at some point today, find yourself inside a voting booth where you'll be choosing the people who get to lead America for the next couple years. That's very important, but it's not really that fun. Which is why we've put together the "Pop Star Elections," something that's not important at all but is tons of fun (hopefully). Now, before you enter the virtual voting booth below and select a president, vice president, Senate and House of Representatives of pop, you should know that none of this actually means anything. None of these people will actually lead anything, except, of course, our hearts.
Start voting now. Polls close at 10 p.m. EST.
President
We chose these five presidential candidates based on their fame and success. They're among the biggest pop stars in the world, they've sold tons of albums, and they have tons of fans. But who should lead the United States of Pop? On the ballot: BieberLady Gaga, Britney Spears, Justin, Kanye West and Taylor Swift.
Lisa Edelstein Latest Hairstyles 2009, 2010
Lisa Edelstein is a very famous actress and a play writer of America who was born on may 21 1966. She currently stars as doctor Dr. Lisa Cuddy on the television drama, House, M.D. She attended Wayne Valley High School graduating in 1984. She moved to New York City at the age of 18 to study theatre.
Lisa Edelstein is a beautiful and sexy looking female who tries different kinds of hairstyles. She loves wearing her brunette locks in a short curly classy hairstyle to go along with her retro dress.
She looks gorgeous in her long and sexy hairstyle with sexy flicks, which are falling on the sides of her face. She has dark browned thick hair, which are long and extremely curly with fringes of bangs. She had this wild curly hairstyle at the award function, which she carried out very well. She ties her hair at the back and leaves her fringes on her forehead on the red carpet evening with her long gowns. She just looks beautiful in all her hairstyles.
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